Are you feeling frustrated, unfulfilled or even downright unhappy? Do you feel that your life is not going the way you want it to but not quite sure why? Have you run out of ideas on how to effect change?
Psychotherapy or coaching could provide an environment to help you to make concrete change. Increase your resourcefulness and resilience enabling you to thrive. I work with clients to create life enhancing change. Psychotherapy and coaching are different aspects of the helping relationship the difference is in the context and focus.
Psychotherapy focuses on dealing with difficult situations, painful emotions, limiting mindsets and unhelpful influences from the past.
Coaching is orientated towards current challenges, improving performance and developing mastery to reach your full potential. Helping you to achieve career and life goals. Most often it is a short intervention working towards a specific goal or achievement.
Stress and self-mastery coaching
At any point of time, we have much more control over how we feel and respond than we believe. I offer specific educational sessions focussed on the neuroscience of challenge and stress. Providing coaching around specific evidenced based interventions to develop resilience to stress. One-to-one or group sessions available.